| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 347 | ||
| % Daily Value * | |||
| Total Fat 1.2g | 2% | ||
| Saturated Fat 0.24g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 12mg | 1% | ||
| Total Carbohydrate 62.6g | 23% | ||
| Dietary Fiber 15.5g | 55% | ||
| Total Sugars 2.1g | 4% | ||
| Includes --g Added Sugars | --% | ||
| Protein 21.4g | 43% | ||
| Vitamin C 6.3mg | 7% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 5.1mg | 28% | ||
| Calcium 113mg | 9% | ||
| Potassium 1393mg | 30% | ||
| Phosphorus 411mg | 33% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||