| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (511g) | |||
| Calories | 588 | ||
| % Daily Value * | |||
| Total Fat 4.7g | 6% | ||
| Saturated Fat 1g | 5% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 25.4mg | 1% | ||
| Total Carbohydrate 117.8g | 43% | ||
| Dietary Fiber 21.8g | 78% | ||
| Total Sugars 9.7g | 19% | ||
| Includes --g Added Sugars | --% | ||
| Protein 24.7g | 49% | ||
| Vitamin C 11.2mg | 12% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 5.4mg | 30% | ||
| Calcium 101.1mg | 8% | ||
| Potassium 1291.1mg | 27% | ||
| Phosphorus 530.6mg | 42% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||