Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (555g)
Calories711
% Daily Value *
Total Fat 3g4%
Saturated Fat 0.65g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.8mg0%
Total Carbohydrate 130.9g48%
Dietary Fiber 49.9g178%
Total Sugars 5.3g11%
Includes --g Added Sugars--%
Protein 44.6g89%
Vitamin C 5mg6%
Vitamin D 0mcg0%
Iron 10.7mg59%
Calcium 258.8mg20%
Potassium 1990.9mg42%
Phosphorus 713.4mg57%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Pinto Beans
    1 cup (171 grams)
  2. Cooked Mung Beans
    1 cup (202 grams)
  3. Cooked Navy Beans
    1 cup (182 grams)
  1. Cooked Pinto Beans
    Serving Size: 1 cup (171 grams)
    Calories 245 12% DV
    Protein 15.4g 31% DV
    Fat 1.1g 1% DV
    Carbohydrate 44.8g 16% DV
    Fiber 15.4g 55% DV
    Sugars 0.6g 1% DV
  2. Cooked Mung Beans
    Serving Size: 1 cup (202 grams)
    Calories 212 11% DV
    Protein 14.2g 28% DV
    Fat 0.8g 1% DV
    Carbohydrate 38.7g 14% DV
    Fiber 15.4g 55% DV
    Sugars 4g 8% DV
  3. Cooked Navy Beans
    Serving Size: 1 cup (182 grams)
    Calories 255 13% DV
    Protein 15g 30% DV
    Fat 1.1g 1% DV
    Carbohydrate 47.4g 17% DV
    Fiber 19.1g 68% DV
    Sugars 0.7g 1% DV
Created with MyFoodData.com