| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (427g) | |||
| Calories | 565 | ||
| % Daily Value * | |||
| Total Fat 2.6g | 3% | ||
| Saturated Fat 0.57g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol 42.5mg | 14% | ||
| Sodium 61.2mg | 3% | ||
| Total Carbohydrate 89.7g | 33% | ||
| Dietary Fiber 30.8g | 110% | ||
| Total Sugars 1.2g | 2% | ||
| Includes --g Added Sugars | --% | ||
| Protein 47.6g | 95% | ||
| Vitamin C 2.7mg | 3% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 8.3mg | 46% | ||
| Calcium 257.6mg | 20% | ||
| Potassium 1686.6mg | 36% | ||
| Phosphorus 655.7mg | 52% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||