| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (342g) | |||
| Calories | 489 | ||
| % Daily Value * | |||
| Total Fat 2.2g | 3% | ||
| Saturated Fat 0.47g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 3.4mg | 0% | ||
| Total Carbohydrate 89.7g | 33% | ||
| Dietary Fiber 30.8g | 110% | ||
| Total Sugars 1.2g | 2% | ||
| Includes --g Added Sugars | --% | ||
| Protein 30.8g | 62% | ||
| Vitamin C 2.7mg | 3% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 7.1mg | 40% | ||
| Calcium 157.3mg | 12% | ||
| Potassium 1491.1mg | 32% | ||
| Phosphorus 502.7mg | 40% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||