| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (171g) | |||
| Calories | 245 | ||
| % Daily Value * | |||
| Total Fat 1.1g | 1% | ||
| Saturated Fat 0.23g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 1.7mg | 0% | ||
| Total Carbohydrate 44.8g | 16% | ||
| Dietary Fiber 15.4g | 55% | ||
| Total Sugars 0.58g | 1% | ||
| Includes --g Added Sugars | --% | ||
| Protein 15.4g | 31% | ||
| Vitamin C 1.4mg | 2% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.6mg | 20% | ||
| Calcium 78.7mg | 6% | ||
| Potassium 745.6mg | 16% | ||
| Phosphorus 251.4mg | 20% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||