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Nutrition Facts
Serving Size
Whole Recipe (477g)
Calories511
% Daily Value *
Total Fat 2g3%
Saturated Fat 0.35g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 21.7mg1%
Total Carbohydrate 89.5g33%
Dietary Fiber 26.9g96%
Total Sugars 4.2g8%
Includes --g Added Sugars--%
Protein 40.1g80%
Vitamin C 38.6mg43%
Vitamin D 0mcg0%
Iron 14.1mg78%
Calcium 217.7mg17%
Potassium 1928.8mg41%
Phosphorus 596.7mg48%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Large White Beans
    1 cup (179 grams)
  2. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
    100 grams (100 grams)
  3. Cooked Lentils (Boiled) (Mature Seeds)
    1 cup (198 grams)
  1. Cooked Large White Beans
    Serving Size: 1 cup (179 grams)
    Calories 249 12% DV
    Protein 17.4g 35% DV
    Fat 0.6g 1% DV
    Carbohydrate 44.9g 16% DV
    Fiber 11.3g 40% DV
    Sugars 0.6g 1% DV
  2. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
    Serving Size: 100 grams (100 grams)
    Calories 33 2% DV
    Protein 4.8g 10% DV
    Fat 0.6g 1% DV
    Carbohydrate 4.7g 2% DV
    Fiber --g --% DV
    Sugars --g --% DV
  3. Cooked Lentils (Boiled) (Mature Seeds)
    Serving Size: 1 cup (198 grams)
    Calories 230 11% DV
    Protein 17.9g 36% DV
    Fat 0.8g 1% DV
    Carbohydrate 39.9g 14% DV
    Fiber 15.6g 56% DV
    Sugars 3.6g 7% DV
Created with MyFoodData.com