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Nutrition Facts
Serving Size
Whole Recipe (350g)
Calories451
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.36g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 422.9mg18%
Total Carbohydrate 81g29%
Dietary Fiber 17.8g63%
Total Sugars 0.61g1%
Includes --g Added Sugars--%
Protein 31.6g63%
Vitamin C 0.68mg1%
Vitamin D 0mcg0%
Iron 11.1mg62%
Calcium 232.9mg18%
Potassium 1542.8mg33%
Phosphorus 511.8mg41%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Large White Beans
    1 cup (179 grams)
  2. Yardlong beans, mature seeds, cooked, boiled, with salt
    1 cup (171 grams)
  1. Cooked Large White Beans
    Serving Size: 1 cup (179 grams)
    Calories 249 12% DV
    Protein 17.4g 35% DV
    Fat 0.6g 1% DV
    Carbohydrate 44.9g 16% DV
    Fiber 11.3g 40% DV
    Sugars 0.6g 1% DV
  2. Yardlong beans, mature seeds, cooked, boiled, with salt
    Serving Size: 1 cup (171 grams)
    Calories 202 10% DV
    Protein 14.2g 28% DV
    Fat 0.8g 1% DV
    Carbohydrate 36.1g 13% DV
    Fiber 6.5g 23% DV
    Sugars --g --% DV
Created with MyFoodData.com