Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (537g)
Calories746
% Daily Value *
Total Fat 1.9g2%
Saturated Fat 0.49g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 32.2mg1%
Total Carbohydrate 134.7g49%
Dietary Fiber 33.8g121%
Total Sugars 1.8g4%
Includes --g Added Sugars--%
Protein 52.3g105%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 19.9mg110%
Calcium 483.3mg37%
Potassium 3012.6mg64%
Phosphorus 606.8mg49%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Large White Beans
    1 cup (179 grams)
  2. Cooked Large White Beans
    1 cup (179 grams)
  3. Cooked Large White Beans
    1 cup (179 grams)
  1. Cooked Large White Beans
    Serving Size: 1 cup (179 grams)
    Calories 249 12% DV
    Protein 17.4g 35% DV
    Fat 0.6g 1% DV
    Carbohydrate 44.9g 16% DV
    Fiber 11.3g 40% DV
    Sugars 0.6g 1% DV
  2. Cooked Large White Beans
    Serving Size: 1 cup (179 grams)
    Calories 249 12% DV
    Protein 17.4g 35% DV
    Fat 0.6g 1% DV
    Carbohydrate 44.9g 16% DV
    Fiber 11.3g 40% DV
    Sugars 0.6g 1% DV
  3. Cooked Large White Beans
    Serving Size: 1 cup (179 grams)
    Calories 249 12% DV
    Protein 17.4g 35% DV
    Fat 0.6g 1% DV
    Carbohydrate 44.9g 16% DV
    Fiber 11.3g 40% DV
    Sugars 0.6g 1% DV
Created with MyFoodData.com