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Nutrition Facts for Cooked Large White Beans
Nutrition Facts
Serving Size
Whole Recipe (179g)
Calories249
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10.7mg0%
Total Carbohydrate 44.9g15%
Dietary Fiber 11.3g40%
Total Sugars 0.6g1%
Includes ~g Added Sugars~%
Protein 17.4g35%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 6.6mg37%
Calcium 161.1mg12%
Potassium 1004.2mg21%
Phosphorus 202.3mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
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