Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
Whole Recipe (179g) | |||
Calories | 249 | ||
% Daily Value * | |||
Total Fat 0.63g | 1% | ||
Saturated Fat 0.16g | 1% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 10.7mg | 0% | ||
Total Carbohydrate 44.9g | 16% | ||
Dietary Fiber 11.3g | 40% | ||
Total Sugars 0.61g | 1% | ||
Includes --g Added Sugars | --% | ||
Protein 17.4g | 35% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0mcg | 0% | ||
Iron 6.6mg | 37% | ||
Calcium 161.1mg | 12% | ||
Potassium 1004.2mg | 21% | ||
Phosphorus 202.3mg | 16% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |