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Nutrition Facts
Serving Size
Whole Recipe (480g)
Calories422
% Daily Value *
Total Fat 9.4g12%
Saturated Fat 0.98g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1334.4mg56%
Total Carbohydrate 64.8g24%
Dietary Fiber 21.1g75%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 23.6g47%
Vitamin C 0.48mg1%
Vitamin D 0mcg0%
Iron 5.9mg33%
Calcium 168mg13%
Potassium 691.2mg15%
Phosphorus 384mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
    1 cup (240 grams)
  2. Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
    1 cup (240 grams)
  1. Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
    Serving Size: 1 cup (240 grams)
    Calories 211 11% DV
    Protein 11.8g 24% DV
    Fat 4.7g 6% DV
    Carbohydrate 32.4g 12% DV
    Fiber 10.6g 38% DV
    Sugars --g --% DV
  2. Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
    Serving Size: 1 cup (240 grams)
    Calories 211 11% DV
    Protein 11.8g 24% DV
    Fat 4.7g 6% DV
    Carbohydrate 32.4g 12% DV
    Fiber 10.6g 38% DV
    Sugars --g --% DV
Created with MyFoodData.com