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Nutrition Facts for Cowpeas, catjang, mature seeds, raw
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories343
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 0.54g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 58mg2%
Total Carbohydrate 59.6g22%
Dietary Fiber 10.7g38%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 23.9g48%
Vitamin C 1.5mg2%
Vitamin D 0mcg0%
Iron 10mg55%
Calcium 85mg7%
Potassium 1375mg29%
Phosphorus 438mg35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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