Nutrition Facts for Cowpeas, catjang, mature seeds, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(167g) |
|
| Calories | 573 |
| % Daily Value * |
| Total Fat 3.5g | 4% |
| Saturated Fat 0.91g | 5% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 96.9mg | 4% |
| Total Carbohydrate 99.6g | 36% |
| Dietary Fiber 17.9g | 64% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 39.8g | 80% |
| Vitamin C 2.5mg | 3% |
| Vitamin D 0mcg | 0% |
| Iron 16.6mg | 92% |
| Calcium 142mg | 11% |
| Potassium 2296.3mg | 49% |
| Phosphorus 731.5mg | 59% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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