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Nutrition Facts
Serving Size
Whole Recipe (473g)
Calories530
% Daily Value *
Total Fat 2.7g3%
Saturated Fat 0.49g2%
Trans Fat 0g
Cholesterol 42.5mg14%
Sodium 85mg4%
Total Carbohydrate 80.3g29%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 48.4g97%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 19mg105%
Calcium 255.5mg20%
Potassium 1503.1mg32%
Phosphorus 618.6mg49%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Hyacinth beans, mature seeds, cooked, boiled, without salt
    1 cup (194 grams)
  2. Hyacinth beans, mature seeds, cooked, boiled, without salt
    1 cup (194 grams)
  3. Turtle, green, raw
    3 oz (85 grams)
  1. Hyacinth beans, mature seeds, cooked, boiled, without salt
    Serving Size: 1 cup (194 grams)
    Calories 227 11% DV
    Protein 15.8g 32% DV
    Fat 1.1g 1% DV
    Carbohydrate 40.1g 15% DV
    Fiber --g --% DV
    Sugars --g --% DV
  2. Hyacinth beans, mature seeds, cooked, boiled, without salt
    Serving Size: 1 cup (194 grams)
    Calories 227 11% DV
    Protein 15.8g 32% DV
    Fat 1.1g 1% DV
    Carbohydrate 40.1g 15% DV
    Fiber --g --% DV
    Sugars --g --% DV
  3. Turtle, green, raw
    Serving Size: 3 oz (85 grams)
    Calories 76 4% DV
    Protein 16.8g 34% DV
    Fat 0.4g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com