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Nutrition Facts
Serving Size
Whole Recipe (388g)
Calories454
% Daily Value *
Total Fat 2.3g3%
Saturated Fat 0.38g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 27.2mg1%
Total Carbohydrate 80.3g29%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 31.6g63%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 17.8mg99%
Calcium 155.2mg12%
Potassium 1307.6mg28%
Phosphorus 465.6mg37%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Hyacinth beans, mature seeds, cooked, boiled, without salt
    1 cup (194 grams)
  2. Hyacinth beans, mature seeds, cooked, boiled, without salt
    1 cup (194 grams)
  1. Hyacinth beans, mature seeds, cooked, boiled, without salt
    Serving Size: 1 cup (194 grams)
    Calories 227 11% DV
    Protein 15.8g 32% DV
    Fat 1.1g 1% DV
    Carbohydrate 40.1g 15% DV
    Fiber --g --% DV
    Sugars --g --% DV
  2. Hyacinth beans, mature seeds, cooked, boiled, without salt
    Serving Size: 1 cup (194 grams)
    Calories 227 11% DV
    Protein 15.8g 32% DV
    Fat 1.1g 1% DV
    Carbohydrate 40.1g 15% DV
    Fiber --g --% DV
    Sugars --g --% DV
Created with MyFoodData.com