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Nutrition Facts
Serving Size
Whole Recipe (1057g)
Calories396
% Daily Value *
Total Fat 16.5g21%
Saturated Fat 2.1g11%
Trans Fat 0g
Cholesterol 42.5mg14%
Sodium 398mg17%
Total Carbohydrate 16g6%
Dietary Fiber 3.9g14%
Total Sugars 4g8%
Includes --g Added Sugars--%
Protein 44.8g90%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 5.5mg30%
Calcium 1295.9mg100%
Potassium 1391.1mg30%
Phosphorus 153mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Unsweetened Soy Milk
    16oz glass (486 grams)
  2. Unsweetened Soy Milk
    16oz glass (486 grams)
  3. Turtle, green, raw
    3 oz (85 grams)
  1. Unsweetened Soy Milk
    Serving Size: 16oz glass (486 grams)
    Calories 160 8% DV
    Protein 14g 28% DV
    Fat 8g 10% DV
    Carbohydrate 8g 3% DV
    Fiber 1.9g 7% DV
    Sugars 2g 4% DV
  2. Unsweetened Soy Milk
    Serving Size: 16oz glass (486 grams)
    Calories 160 8% DV
    Protein 14g 28% DV
    Fat 8g 10% DV
    Carbohydrate 8g 3% DV
    Fiber 1.9g 7% DV
    Sugars 2g 4% DV
  3. Turtle, green, raw
    Serving Size: 3 oz (85 grams)
    Calories 76 4% DV
    Protein 16.8g 34% DV
    Fat 0.4g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com