Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (1215g)
Calories391
% Daily Value *
Total Fat 18g23%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 459.3mg19%
Total Carbohydrate 24g9%
Dietary Fiber 4.9g17%
Total Sugars 10g20%
Includes --g Added Sugars--%
Protein 34g68%
Vitamin C 0mg0%
Vitamin D 2.9mcg15%
Iron 5.3mg30%
Calcium 1494.5mg115%
Potassium 1494.5mg32%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Unsweetened Soy Milk
    16oz glass (486 grams)
  2. Unsweetened Soy Milk
    16oz glass (486 grams)
  3. SILK Light Plain, soymilk
    1 cup (243 grams)
  1. Unsweetened Soy Milk
    Serving Size: 16oz glass (486 grams)
    Calories 160 8% DV
    Protein 14g 28% DV
    Fat 8g 10% DV
    Carbohydrate 8g 3% DV
    Fiber 1.9g 7% DV
    Sugars 2g 4% DV
  2. Unsweetened Soy Milk
    Serving Size: 16oz glass (486 grams)
    Calories 160 8% DV
    Protein 14g 28% DV
    Fat 8g 10% DV
    Carbohydrate 8g 3% DV
    Fiber 1.9g 7% DV
    Sugars 2g 4% DV
  3. SILK Light Plain, soymilk
    Serving Size: 1 cup (243 grams)
    Calories 70 4% DV
    Protein 6g 12% DV
    Fat 2g 3% DV
    Carbohydrate 8g 3% DV
    Fiber 1g 3% DV
    Sugars 6g 12% DV
Created with MyFoodData.com