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Nutrition Facts
Serving Size
Whole Recipe (470g)
Calories249
% Daily Value *
Total Fat 8g10%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 148.6mg6%
Total Carbohydrate 30g11%
Dietary Fiber 1.9g7%
Total Sugars 18g36%
Includes --g Added Sugars--%
Protein 13g26%
Vitamin C 30mg33%
Vitamin D 5.9mcg29%
Iron 1.1mg6%
Calcium 598.5mg46%
Potassium 298.9mg6%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. SILK Plain soy yogurt
    1 container (227 grams)
  2. Silk (Soy Milk)
    1 cup (243 grams)
  1. SILK Plain soy yogurt
    Serving Size: 1 container (227 grams)
    Calories 150 7% DV
    Protein 6g 12% DV
    Fat 4g 5% DV
    Carbohydrate 22g 8% DV
    Fiber 0.9g 3% DV
    Sugars 12g 24% DV
  2. Silk (Soy Milk)
    Serving Size: 1 cup (243 grams)
    Calories 100 5% DV
    Protein 7g 14% DV
    Fat 4g 5% DV
    Carbohydrate 8g 3% DV
    Fiber 1g 3% DV
    Sugars 6g 12% DV
Created with MyFoodData.com