Nutrition Facts for Beans, black, mature seeds, cooked, boiled, with salt
Nutrition Facts |
Serving Size |
Whole Recipe
(172g) |
|
Calories | 227 |
% Daily Value * |
Total Fat 0.93g | 1% |
Saturated Fat 0.24g | 1% |
Trans Fat 0g |
Cholesterol 0mg | 0% |
Sodium 407.6mg | 17% |
Total Carbohydrate 40.8g | 15% |
Dietary Fiber 15g | 53% |
Total Sugars 0.55g | 1% |
| |
Includes --g Added Sugars | --% |
Protein 15.2g | 30% |
Vitamin C 0mg | 0% |
Vitamin D 0mcg | 0% |
Iron 3.6mg | 20% |
Calcium 46.4mg | 4% |
Potassium 610.6mg | 13% |
Phosphorus 240.8mg | 19% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.