Nutrition Facts for Beans, kidney, royal red, mature seeds, cooked, boiled with salt
Nutrition Facts |
Serving Size |
Whole Recipe
(177g) |
|
Calories | 218 |
% Daily Value * |
Total Fat 0.3g | 0% |
Saturated Fat 0.04g | 0% |
Trans Fat 0g |
Cholesterol 0mg | 0% |
Sodium 426.6mg | 18% |
Total Carbohydrate 38.7g | 14% |
Dietary Fiber 16.5g | 59% |
Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
Protein 16.8g | 34% |
Vitamin C 2.1mg | 2% |
Vitamin D 0mcg | 0% |
Iron 4.9mg | 27% |
Calcium 77.9mg | 6% |
Potassium 669.1mg | 14% |
Phosphorus 251.3mg | 20% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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