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Nutrition Facts for Beans, small white, mature seeds, cooked, boiled, with salt
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories142
% Daily Value *
Total Fat 0.64g1%
Saturated Fat 0.17g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 238mg10%
Total Carbohydrate 25.8g9%
Dietary Fiber 10.4g37%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 9g18%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2.8mg16%
Calcium 73mg6%
Potassium 463mg10%
Phosphorus 169mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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