Nutrition Facts for Cowpeas, catjang, mature seeds, cooked, boiled, with salt
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(171g) |
|
| Calories | 200 |
| % Daily Value * |
| Total Fat 1.2g | 2% |
| Saturated Fat 0.32g | 2% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 436.1mg | 18% |
| Total Carbohydrate 34.7g | 13% |
| Dietary Fiber 6.2g | 22% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 13.9g | 28% |
| Vitamin C 0.68mg | 1% |
| Vitamin D 0mcg | 0% |
| Iron 5.2mg | 29% |
| Calcium 44.5mg | 3% |
| Potassium 641.3mg | 14% |
| Phosphorus 242.8mg | 19% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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