Nutrition Facts for Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(171g) |
|
| Calories | 198 |
| % Daily Value * |
| Total Fat 0.91g | 1% |
| Saturated Fat 0.24g | 1% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 410.4mg | 17% |
| Total Carbohydrate 35.5g | 13% |
| Dietary Fiber 11.1g | 40% |
| Total Sugars 5.6g | 11% |
| |
Includes --g Added Sugars | --% |
| Protein 13.2g | 26% |
| Vitamin C 0.68mg | 1% |
| Vitamin D 0mcg | 0% |
| Iron 4.3mg | 24% |
| Calcium 41mg | 3% |
| Potassium 475.4mg | 10% |
| Phosphorus 266.8mg | 21% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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