Nutrition Facts for Lentils, mature seeds, cooked, boiled, with salt
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(198g) |
|
| Calories | 226 |
| % Daily Value * |
| Total Fat 0.75g | 1% |
| Saturated Fat 0.1g | 1% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 471.2mg | 20% |
| Total Carbohydrate 38.7g | 14% |
| Dietary Fiber 15.6g | 56% |
| Total Sugars 3.6g | 7% |
| |
Includes --g Added Sugars | --% |
| Protein 17.9g | 36% |
| Vitamin C 3mg | 3% |
| Vitamin D 0mcg | 0% |
| Iron 6.6mg | 37% |
| Calcium 37.6mg | 3% |
| Potassium 730.6mg | 16% |
| Phosphorus 356.4mg | 29% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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