Nutrition Facts for Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 154 |
| % Daily Value * |
| Total Fat 8.3g | 11% |
| Saturated Fat 3.4g | 17% |
| Trans Fat 0.3g |
| Cholesterol 56mg | 19% |
| Sodium 73mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 19.7g | 39% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.2mcg | 1% |
| Iron 1.1mg | 6% |
| Calcium 12mg | 1% |
| Potassium 307mg | 7% |
| Phosphorus 175mg | 14% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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