Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Bread Pumpernickel Toasted
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories275
% Daily Value *
Total Fat 3.4g4%
Saturated Fat 0.48g2%
Trans Fat --g
Cholesterol 0mg0%
Sodium 655mg27%
Total Carbohydrate 52.2g19%
Dietary Fiber 7.1g25%
Total Sugars 0.58g1%
Includes --g Added Sugars--%
Protein 9.5g19%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 3.2mg18%
Calcium 74mg6%
Potassium 228mg5%
Phosphorus 195mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com