| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 229 | ||
| % Daily Value * | |||
| Total Fat 3.5g | 4% | ||
| Saturated Fat 0.9g | 5% | ||
| Trans Fat 0.1g | |||
| Cholesterol 23mg | 8% | ||
| Sodium 393mg | 16% | ||
| Total Carbohydrate 44.9g | 16% | ||
| Dietary Fiber 1.3g | 5% | ||
| Total Sugars 4.5g | 9% | ||
| Includes --g Added Sugars | --% | ||
| Protein 6.3g | 13% | ||
| Vitamin C --mg | --% | ||
| Vitamin D 0.1mcg | 1% | ||
| Iron 6.4mg | 36% | ||
| Calcium 378mg | 29% | ||
| Potassium 88mg | 2% | ||
| Phosphorus 286mg | 23% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||