Nutrition Facts for Harvest Fresh Catfish Company, Inc. - Swai Fillets
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(200g) |
|
| Calories | 540 |
| % Daily Value * |
| Total Fat 21g | 27% |
| Saturated Fat 8g | 40% |
| Trans Fat 0g |
| Cholesterol 10mg | 3% |
| Sodium 20mg | 1% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 14g | 28% |
| Vitamin C 1.2mg | 1% |
| Vitamin D --mcg | --% |
| Iron 0.36mg | 2% |
| Calcium 30mg | 2% |
| Potassium --mg | --% |
| Phosphorus --mg | --% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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