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Nutrition Facts for Next Wave Seafood, Inc. - Skinless & Boneless Tilapia Fillet With Zesty Lemon, Veggies & Yellow Rice
Nutrition Facts
Serving Size
Whole Recipe (255g)
Calories329
% Daily Value *
Total Fat 14g18%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 73.9mg25%
Sodium 609.4mg25%
Total Carbohydrate 19g7%
Dietary Fiber 3.1g11%
Total Sugars 4g8%
Includes --g Added Sugars--%
Protein 23g46%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.54mg3%
Calcium 10.2mg1%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: TILAPIA, CARROTS, YELLOW PEPPER, PEAS, YELLOW RICE (YELLOW RICE, TURMERIC AND SALT, PEAS, SWEETCORN, RED PEPPER, SUNFLOWER OIL, MALTODEXTRIN, SALT, ONION, POWDER, YEAST EXTRACT, SUGAR, GARLIC POWDER, TOMATO POWDER, NUTMEG, WHITE PEPPER AND CELERY), ZESTY LEMON MARINADE (CANOLA OIL, GARLIC, SALT, PALM FAT, ONION, PEPPER, SUGAR, LEMON, BELL PEPPERS,ACIDITY REGULATOR, CITRIC ACID, MALTODEXTRIN, PARSLEY, DEXTROSE, COLOR: TURMERIC).
UPC: 856382003371
Created with MyFoodData.com