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Nutrition Facts
Serving Size
Whole Recipe (180g)
Calories252
% Daily Value *
Total Fat 4g5%
Saturated Fat 0.5g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 86.4mg4%
Total Carbohydrate 56.3g20%
Dietary Fiber 7.6g27%
Total Sugars 18.5g37%
Includes --g Added Sugars--%
Protein 4.8g10%
Vitamin C 19mg21%
Vitamin D 0mcg0%
Iron 2.2mg12%
Calcium 19.5mg2%
Potassium 662.4mg14%
Phosphorus 148.8mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Kashi H2h Woven Wheat Cracker Original
    7 cracker (30 grams)
  2. Bananas
    1 cup, sliced (150 grams)
  1. Kashi H2h Woven Wheat Cracker Original
    Serving Size: 7 cracker (30 grams)
    Calories 119 6% DV
    Protein 3.2g 6% DV
    Fat 3.5g 4% DV
    Carbohydrate 22g 8% DV
    Fiber 3.7g 13% DV
    Sugars 0.1g 0% DV
  2. Bananas
    Serving Size: 1 cup, sliced (150 grams)
    Calories 134 7% DV
    Protein 1.6g 3% DV
    Fat 0.5g 1% DV
    Carbohydrate 34.3g 12% DV
    Fiber 3.9g 14% DV
    Sugars 18.3g 37% DV
Created with MyFoodData.com