| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 487 | ||
| % Daily Value * | |||
| Total Fat 25.3g | 32% | ||
| Saturated Fat 2g | 10% | ||
| Trans Fat 0.1g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 794mg | 33% | ||
| Total Carbohydrate 46.5g | 17% | ||
| Dietary Fiber 14.2g | 51% | ||
| Total Sugars 5.3g | 11% | ||
| Includes --g Added Sugars | --% | ||
| Protein 22.9g | 46% | ||
| Vitamin C --mg | --% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4.7mg | 26% | ||
| Calcium 197mg | 15% | ||
| Potassium 986mg | 21% | ||
| Phosphorus 216mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||