Nutrition Facts for Umpqua oats - APPLE CRANBERRY CUSTOM MILLED OATMEAL, APPLE CRANBERRY
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(55g) |
|
| Calories | 190 |
| % Daily Value * |
| Total Fat 2.5g | 3% |
| Saturated Fat 0.37g | 2% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 160.1mg | 7% |
| Total Carbohydrate 36g | 13% |
| Dietary Fiber 4g | 14% |
| Total Sugars 10g | 20% |
| |
Includes 8g Added Sugars | 16% |
| Protein 7g | 14% |
| Vitamin C --mg | --% |
| Vitamin D --mcg | --% |
| Iron 1.3mg | 7% |
| Calcium 42.9mg | 3% |
| Potassium 374mg | 8% |
| Phosphorus --mg | --% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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