| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 486 | ||
| % Daily Value * | |||
| Total Fat 23.7g | 30% | ||
| Saturated Fat 12.6g | 63% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 20mg | 1% | ||
| Total Carbohydrate 51.4g | 19% | ||
| Dietary Fiber 29.8g | 106% | ||
| Total Sugars 1.6g | 3% | ||
| Includes --g Added Sugars | --% | ||
| Protein 16.8g | 34% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 14.5mg | 81% | ||
| Calcium 122mg | 9% | ||
| Potassium 1574mg | 33% | ||
| Phosphorus 758mg | 61% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||