Nutrition Facts for Caribbean Gourmet Inc. - Parmesan Herb Lightly Breaded Sole Fillets, Parmesan Herb
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(157g) |
|
| Calories | 229 |
| % Daily Value * |
| Total Fat 12g | 15% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g |
| Cholesterol 50.2mg | 17% |
| Sodium 499.3mg | 21% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 0.94g | 3% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 15g | 30% |
| Vitamin C --mg | --% |
| Vitamin D --mcg | --% |
| Iron 1.3mg | 7% |
| Calcium 39.3mg | 3% |
| Potassium 199.4mg | 4% |
| Phosphorus --mg | --% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.