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Nutrition Facts for El Encanto Inc - Buenatural, Vegetarian Tamales
Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories170
% Daily Value *
Total Fat 11g14%
Saturated Fat 1.5g7%
Trans Fat 0g
Cholesterol 5.1mg2%
Sodium 340mg14%
Total Carbohydrate 17g6%
Dietary Fiber 1g4%
Total Sugars 1g2%
Includes --g Added Sugars--%
Protein 3g6%
Vitamin C 9mg10%
Vitamin D --mcg--%
Iron 0.72mg4%
Calcium 149.6mg12%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: CORN MASA (STONE GROUND CORN, WATER, LIME), ZUCCHINI, GREEN CHILE, EXPELLER PRESSED CANOLA OIL, CORN, MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, CALCIUM CHLORIDE [OR CHEESE CULTURES] AND ENZYMES), ONION, SEA SALT, GARLIC, RICE STARCH, BAKING POWDER, (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH).
UPC: 082256800047
Created with MyFoodData.com