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Nutrition Facts for Purely Elizabeth - Organic Superfood Oatmeal, Cranberry Pumpkin Seed
Nutrition Facts
Serving Size
Whole Recipe (57g)
Calories230
% Daily Value *
Total Fat 6g8%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 36g13%
Dietary Fiber 7g25%
Total Sugars 3g6%
Includes --g Added Sugars--%
Protein 10g20%
Vitamin C 1.2mg1%
Vitamin D --mcg--%
Iron 3.6mg20%
Calcium 59.9mg5%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: ORGANIC GLUTEN-FREE OATS, ORGANIC DRIED CRANBERRIES (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), ORGANIC RAW PUMPKIN SEEDS, ORGANIC CHIA SEEDS, ORGANIC PUFFED AMARANTH, ORGANIC QUINOA FLAKES.
UPC: 855140002571
Created with MyFoodData.com