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Nutrition Facts for Monotecnics Inc. - Palak Panir
Nutrition Facts
Serving Size
Whole Recipe (311g)
Calories351
% Daily Value *
Total Fat 14g18%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 43.5mg15%
Sodium 519.4mg22%
Total Carbohydrate 43g16%
Dietary Fiber 5g18%
Total Sugars 4g8%
Includes --g Added Sugars--%
Protein 15g30%
Vitamin C 14.9mg17%
Vitamin D --mcg--%
Iron 2.7mg15%
Calcium 401.2mg31%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: PALAK PANEER: SPINACH, PALAK SAUCE (WATER, ONIONS, LIGHT CREAM [MILK], TOMATO PASTE, TOMATOES, GINGER, GARLIC, EXPELLER PRESSED CANOLA OIL, SEA SALT, SPICES, XANTHAN GUM, NATURAL FLAVOR), FRIED PANEER (PANEER (PASTEURIZED MILK, ACETIC ACID, CITRIC ACID], CANOLA OIL). COOKED RICE: WATER, PARBOILED WHITE RICE.
UPC: 718687100103
Created with MyFoodData.com