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Nutrition Facts for Quisling Media - Fruit & Nut Granola
Nutrition Facts
Serving Size
Whole Recipe (53g)
Calories220
% Daily Value *
Total Fat 10g13%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 39.8mg2%
Total Carbohydrate 27g10%
Dietary Fiber 5g18%
Total Sugars 6g12%
Includes --g Added Sugars--%
Protein 7g14%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 1.8mg10%
Calcium 20.1mg2%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: WHOLE ROLLED OATS, ORGANIC WHEAT BRAN, ORGANIC WHEAT GERM, WHOLE WHEAT FLOUR (CERTIFIED CHEMICAL FREE), HONEY, ORGANIC PUMPKIN SEEDS, ORGANIC FLAX SEEDS, ALMONDS, DRIED COCONUT, SOY OIL, DRIED CRANBERRIES, RAISINS, (MAY CONTAIN ONE OR MORE OF THE FOLLOWING FRUITS: DRIED APPLES, DRIED APRICOTS, DRIED PEACHES, DRIED PEARS), VANILLA EXTRACT, SALT.
UPC: 689076094153
Created with MyFoodData.com