Nutrition Facts for Umpqua Oats, Inc - Organic Himalayan Fruit & Nut Custom Milled Oatmeal, Himalayan Fruit & Nut
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(70g) |
|
| Calories | 280 |
| % Daily Value * |
| Total Fat 6g | 8% |
| Saturated Fat 0.93g | 5% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 179.9mg | 7% |
| Total Carbohydrate 48g | 17% |
| Dietary Fiber 6g | 22% |
| Total Sugars 14g | 28% |
| |
Includes 9g Added Sugars | 18% |
| Protein 7g | 14% |
| Vitamin C --mg | --% |
| Vitamin D --mcg | --% |
| Iron 2.4mg | 13% |
| Calcium 39.9mg | 3% |
| Potassium 270.9mg | 6% |
| Phosphorus --mg | --% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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