| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (84g) | |||
| Calories | 290 | ||
| % Daily Value * | |||
| Total Fat 1g | 1% | ||
| Saturated Fat 0g | 0% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 15.1mg | 1% | ||
| Total Carbohydrate 52g | 19% | ||
| Dietary Fiber 9g | 32% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 20g | 40% | ||
| Vitamin C 1.2mg | 1% | ||
| Vitamin D --mcg | --% | ||
| Iron 7.2mg | 40% | ||
| Calcium 100mg | 8% | ||
| Potassium --mg | --% | ||
| Phosphorus --mg | --% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||