| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 183 | ||
| % Daily Value * | |||
| Total Fat 4.3g | 6% | ||
| Saturated Fat 0.87g | 4% | ||
| Trans Fat 0.05g | |||
| Cholesterol 34mg | 11% | ||
| Sodium 410mg | 17% | ||
| Total Carbohydrate 22.3g | 8% | ||
| Dietary Fiber 1.4g | 5% | ||
| Total Sugars 5g | 10% | ||
| Includes --g Added Sugars | --% | ||
| Protein 14.2g | 28% | ||
| Vitamin C 3.2mg | 4% | ||
| Vitamin D --mcg | --% | ||
| Iron 1.5mg | 8% | ||
| Calcium 37mg | 3% | ||
| Potassium 228mg | 5% | ||
| Phosphorus 195mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||