| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 222 | ||
| % Daily Value * | |||
| Total Fat 8.3g | 11% | ||
| Saturated Fat 4g | 20% | ||
| Trans Fat 0g | |||
| Cholesterol 23mg | 8% | ||
| Sodium 587mg | 24% | ||
| Total Carbohydrate 24.6g | 9% | ||
| Dietary Fiber 3.9g | 14% | ||
| Total Sugars 2.3g | 5% | ||
| Includes --g Added Sugars | --% | ||
| Protein 12.7g | 25% | ||
| Vitamin C 5mg | 6% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 1.3mg | 7% | ||
| Calcium 182mg | 14% | ||
| Potassium 167mg | 4% | ||
| Phosphorus 115mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||