| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (149g) | |||
| Calories | 302 | ||
| % Daily Value * | |||
| Total Fat 9.8g | 13% | ||
| Saturated Fat 3.4g | 17% | ||
| Trans Fat 0g | |||
| Cholesterol 14.9mg | 5% | ||
| Sodium 479.8mg | 20% | ||
| Total Carbohydrate 44.3g | 16% | ||
| Dietary Fiber 8.8g | 31% | ||
| Total Sugars 4g | 8% | ||
| Includes --g Added Sugars | --% | ||
| Protein 16.5g | 33% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 1.9mg | 11% | ||
| Calcium 172.8mg | 13% | ||
| Potassium 275.7mg | 6% | ||
| Phosphorus 126.7mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||