Print Options

Show Nutrient Label (Totals)
Show Individual Foods
Select nutrients to appear in the list, then click "Apply".
Apply
Click to Print
Nutrition Facts for Captain mega - BREADED MINCED COD PIECES
Nutrition Facts
Serving Size
Whole Recipe (90g)
Calories180
% Daily Value *
Total Fat 9g12%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 35.1mg12%
Sodium 469.8mg20%
Total Carbohydrate 13g5%
Dietary Fiber 0g0%
Total Sugars 1g2%
Includes 0.99g Added Sugars2%
Protein 13g26%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 0.5mg3%
Calcium 39.6mg3%
Potassium 209.7mg4%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: COD (70%), BREADCRUMBS (WHEAT FLOUR, WATER, YEAST, RAPESEED OIL, DEXTROSE, POTATO STARCH, SALT), SUNFLOWER OIL, EGG WHITE, WHEAT FLOUR, MODIFIED WHEAT STARCH, POTATO STARCH, SALT, DEXTROSE, WHEAT GLUTEN, HYDROXYPROPYL METHYLCELLULOSE (STABILIZER), GLUCOSE SYRUP, SODIUM CASEINATE, GUAR GUM ,XANTHAN GUM, CITRIC ACID.
UPC: 819693025098
Created with MyFoodData.com