| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 176 | ||
| % Daily Value * | |||
| Total Fat 5.5g | 7% | ||
| Saturated Fat 0.8g | 4% | ||
| Trans Fat 0.1g | |||
| Cholesterol 2mg | 1% | ||
| Sodium 525mg | 22% | ||
| Total Carbohydrate 13.7g | 5% | ||
| Dietary Fiber 4.5g | 16% | ||
| Total Sugars 1.8g | 4% | ||
| Includes --g Added Sugars | --% | ||
| Protein 17.8g | 36% | ||
| Vitamin C 1mg | 1% | ||
| Vitamin D --mcg | --% | ||
| Iron 2.2mg | 12% | ||
| Calcium 59mg | 5% | ||
| Potassium 210mg | 4% | ||
| Phosphorus 164mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||