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Nutrition Facts for Whole Foods Market, Inc. - 7 Grain & Lentil Blend A Ready-To-Heat Blend Of Long Grain White Rice, Wheat Berries, White & Red Quinoa, Red & Wild Rice, Bulgur Wheat & Green Lentils With Extra Virgin Olive Oil & Sea Salt, 7 Grain & Lentil Blend
Nutrition Facts
Serving Size
Whole Recipe (249g)
Calories401
% Daily Value *
Total Fat 10g13%
Saturated Fat 1.5g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 620mg26%
Total Carbohydrate 72g26%
Dietary Fiber 10g36%
Total Sugars 1g2%
Includes --g Added Sugars--%
Protein 12g24%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 19.3mg107%
Calcium 69.7mg5%
Potassium 400.9mg9%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: WATER, LONG GRAIN WHITE RICE, WHEAT BERRIES, WHITE QUINOA, RED QUINOA, RED RICE, WILD RICE, BULGUR (DURUM WHEAT), GREEN LENTILS, EXTRA VIRGIN OLIVE OIL, SEA SALT.
UPC: 099482455101
Created with MyFoodData.com