Nutrition Facts for The Soulfull Project, Pbc - Brown Sugar Pecan Multigrain Hot Cereal With Oats, Quinoa, Flax, Chia, Brown Sugar Pecan Multigrain With Oats, Quinoa, Flax, Chia
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(40g) |
|
| Calories | 160 |
| % Daily Value * |
| Total Fat 4g | 5% |
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 115.2mg | 5% |
| Total Carbohydrate 26g | 9% |
| Dietary Fiber 4g | 14% |
| Total Sugars 7g | 14% |
| |
Includes 6g Added Sugars | 12% |
| Protein 5g | 10% |
| Vitamin C --mg | --% |
| Vitamin D --mcg | --% |
| Iron 1.6mg | 9% |
| Calcium 30mg | 2% |
| Potassium 130mg | 3% |
| Phosphorus --mg | --% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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