| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (213g) | |||
| Calories | 149 | ||
| % Daily Value * | |||
| Total Fat 1g | 1% | ||
| Saturated Fat 0.5g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol 4.3mg | 1% | ||
| Sodium 479.3mg | 20% | ||
| Total Carbohydrate 31g | 11% | ||
| Dietary Fiber 3g | 11% | ||
| Total Sugars 9g | 18% | ||
| Includes --g Added Sugars | --% | ||
| Protein 5g | 10% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D --mcg | --% | ||
| Iron 1.8mg | 10% | ||
| Calcium 19.2mg | 1% | ||
| Potassium 379.1mg | 8% | ||
| Phosphorus 80.9mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||