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Nutrition Facts for Kashi Pilaf 7 Whole Grain Unprepared
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories375
% Daily Value *
Total Fat 5.4g7%
Saturated Fat 0.93g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 71g26%
Dietary Fiber 12.3g44%
Total Sugars 0.8g2%
Includes --g Added Sugars--%
Protein 13.8g28%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 3.6mg20%
Calcium --mg--%
Potassium 348mg7%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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