| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (140g) | |||
| Calories | 525 | ||
| % Daily Value * | |||
| Total Fat 7.6g | 10% | ||
| Saturated Fat 1.3g | 7% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 7mg | 0% | ||
| Total Carbohydrate 99.4g | 36% | ||
| Dietary Fiber 17.2g | 62% | ||
| Total Sugars 1.1g | 2% | ||
| Includes --g Added Sugars | --% | ||
| Protein 19.3g | 39% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 5.1mg | 28% | ||
| Calcium --mg | --% | ||
| Potassium 487.2mg | 10% | ||
| Phosphorus --mg | --% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||